6:00 PM
Vodka & Pickles Workout #11
Cycle C Workout 1
Warmup
10 Swings – 32 kg
5 Goblet Squats – 32kg
5 Halos L&R – 16kg
Repeated 3x
Workout A
Deadlifts – see below
Bench – 195 x 5, 3, 2
Swings – 2Hand – 10 x 10 – 32kg (:15 on / :50 rest)
Pullups – one after each round of swings for total of 10
Turkish Getup – 5L & 5R – 24 kg
Deadlift cycle – 360 Max
Workout C1 – 255 x 1/15 (reps/sets)
:30 rest between sets
48:00 total time
Definitely ready for a workout tonight after a long day of phone interviews. Deadlifts were fine but I’m around 80% of my one-rep max on bench presses and could really tell as they weren’t going up as easily as before. I’ll go back down to around 65% for my next session and work my way back up before I succumb to the moronic “one more rep” nonsense. My left shoulder is getting better but still not quite where it was pre-Jamaica. Cut some time off the swing rounds and was breathing hard by the last few rounds. I’d like to cut down to :45 second rests by the end of next week so see how that pans out.