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I just got a note from Paul Lyngso about when we need to arrive on Saturday morning so I’m really looking forward to it.
Dan has a new book out called “Can You Go,” and I started reading it last night. It’s more focused on coaches and trainers and how they can help their clients. Like most of Dan’s books, though, there’s enough general info that anyone interested in fitness can find useful, myself included.
It starts with a few basic assessments like measuring your waist, standing on one foot, and getting up and down off the ground. They sound deceptively simple but there’s a method to his madness and they can be done on your own without too much pain. I’m going to try them out before the workshop so I hope I pass!
I’ll have a full review coming next week of both the book and the workshop.