Home Gym Workout – Vodka and Pickles #11

6:00 PM
Vodka & Pickles Workout #11
Cycle C Workout 1

Warmup
10 Swings – 32 kg
5 Goblet Squats – 32kg
5 Halos L&R – 16kg
Repeated 3x

Workout A
Deadlifts – see below
Bench – 195 x 5, 3, 2
Swings – 2Hand – 10 x 10 – 32kg (:15 on / :50 rest)
Pullups – one after each round of swings for total of 10
Turkish Getup – 5L & 5R – 24 kg

Deadlift cycle – 360 Max
Workout C1 – 255 x 1/15 (reps/sets)
:30 rest between sets

48:00 total time

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