Noon
Home Gym Workout – Vodka and Pickles #12
Cycle C Workout 2
Warmup
10 Swings – 32 kg
5 Goblet Squats – 32kg
5 Halos L&R – 16 kg
Repeated 3x
Workout B
Deadlifts – see below
One-Arm Kettlebell Press – 8 x 3 – 20 kg
Double Kettlebell Front Squat – 5 x 5 – 24 kg
Chins – sets of 3 superset with DKFS
Turkish Getup – 5L & 5R – 24 kg
Deadlift cycle – 360 Max
Workout C2: 275 x 1/15 (reps/sets)
:30 rest between sets
44:00 Total Workout time