Today I wound down the Maffetone Two-Week Test. Not sure if it really did that much for me as I don’t think I’m really insulin resistant. More likely I just need to stop eating crap carbs – donuts, bagels, waffles, basically junk – and also keep on working out.
I lost about a 1/2″ on my belly along with a few pounds in the two weeks. My shoulder has improved but that may have been from getting back to working out and doing some Original Strength moves. The much-touted drop in blood pressure didn’t really happen for me, but I think mine is due to heredity than anything else. I may also be snoring less as I haven’t heard my wife complain lately. Guess that’s worth it then.