6:00 PM
Vodka & Pickles Workout #13
Cycle C Workout 3
Warmup
10 Swings – 32 kg
5 Goblet Squats – 32kg
5 Halos L&R – 16kg
Repeated 3x
Workout A
Deadlifts – see below
Bench – 155 x 5, 3, 2 (:45 rest)
Swings – 2Hand – 10 x 10 – 32kg (:15 on / :50 rest)
Pullups – one after each round of swings for total of 10
Turkish Getup – 5L & 5R – 24 kg
Deadlift cycle – 360 Max
Workout C3- 290 x 1/12 (reps/sets)
:30 rest between sets
43:38 total time
When I got to the first set of 10 swings after the bench press today I had to stop after the fifth rep to make sure I was swinging the 32kg and not the 24kg bell. Sure enough it was the 32kg but man did it feel light! And I could probably cut down to :45 rests next time since I wasn’t gasping for air at the end. The time keeps dropping and weight feel lighter – definitely a sign of progress! Even the deadlifts didn’t feel bad at all. Looking forward to testing out my max next week.