Home Gym Workout – Kettlebells & Deadlifts #9

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Home Gym Workout – Kettlebells & Deadlifts #9

4:00 P.M.

Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total

Workout A
Deadlifts – 335 x 3, 3 (5:00 rest after warmup of 185 x 5, 275 x 5)

Bench – 205 x 1, 2, 3,  1, 2, 3,  1, 2, 3 , 1, 2, 3 (:15 work/:30 rest) (warmup of 135 x 5, 185 x 3)

Pullups – 3 x 3 sets (2:00 rest)

44:35 total time

Deadlifts still felt good after moving up to triples and adding weight.  Next session keeps the same sets/reps but adds 10# so see how that goes since it’s pretty close to my max on triples from earlier this year.

Got in all the reps on all the ladders on my bench so next time I’ll move up to 215. I can’t remember the last time I repped with that weight so I’ll just start slowly.