Home Gym Workout – Kettlebells & Deadlifts #10

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Home Gym Workout – Kettlebells & Deadlifts #10

5:45 P.M.

Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total

Workout A
Deadlifts – 345 x 3, 3 (5:00 rest after warmup of 185 x 5, 275 x 5)

Bench – 215 x 1, 2, 2,  1, 2, 2,  1, 1 (:15 work/:30 rest) (warmup of 135 x 5, 185 x 3)

Pullups – 3 x 3 sets (2:00 rest)

39:35 total time

Moved to a mixed grip on the deadlifts as it’s starting to get heavy and becoming more of a grinding movement, especially with two sets of triples and having just done them on Saturday. I goofed when plotting out the workouts before I started and in order to finish things up the week of Christmas I had to do back-to-back workouts.

Moving up to 215 on the bench press felt good and I was surprised at how easily the first single went up. Since it was my first time at this weight I played it a little safe and stuck to doubles at the high end of the ladder. Wanted to try for a double on the last one but needed to leave a rep in the tank and catch it next time.