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Home Gym Workout – Kettlebells & Deadlifts #12
12:45 P.M.
Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total
Workout A
Deadlifts – 355 x 3 (5:00 rest after warmup of 185 x 5, 275 x 5)
Bench – 215 x 1, 2, 3, 1, 2, 2, 1, 2, 1, 2 (:15 work/:30 rest) (warmup of 135 x 5, 185 x 3)
Pullups – 5, 3, 3 sets (2:00 rest)
35:35 total time