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Home Gym Workout – Kettlebells & Deadlifts #13
5:45 P.M.
Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total
Workout B
Kettlebell Swings – 36kg x 10 sets of 10 two-handed swings (1:00 rest)
Military Press – Ladders (1,2,3, 1,2,3, 1,2,3, 1,2,3) rounds x 24kg (:15 on/:30 rest)
Kettlebell Swings – 36kg x 10 sets of 10 two-handed swings (1:00 rest)
Chinups – 6, 5, 5 (2:00 rest)
55:12 total time