Home Gym Workout – Kettlebells & Deadlifts #11
12:45 P.M.
Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total
Workout B
Kettlebell Swings – 36kg x 10 sets of 10 two-handed swings (1:00 rest)
Military Press – Ladders (1,2,3, 1,2,3, 1,2,3, 1,2,3) rounds x 24kg (:15 on/:30 rest)
Kettlebell Swings – 36kg x 10 sets of 10 two-handed swings (1:00 rest)
Chinups – 5 x 3 sets (2:00 rest)
55:48 total time
I did this one on my lunch hour as I had some calls right after work so I subbed in swings for snatches to save a few minutes. Plus, snatches take quite a bit out of me and didn’t want to be hurting all afternoon while trying to concentrate on work.