Home Gym Workout – Vodka and Pickles #4

5:00 PM
Home Gym Workout – Vodka and Pickles Workout #4

Warmup
10 Swings – 32 kg
5 Goblet Squats – 32kg
Repeated 3x

Workout B
Deadlifts – see below
One-Arm Kettlebell Press – 8 x 3 – 16 kg
Double Kettlebell Front Squat – 5 x 5 – 24 kg
Chins – superset 3 reps with each set of DKFS for total of 15

Deadlift cycle – 360 Max
Workout 4: 80% x 1/8 (reps/sets)
290#
:30 rest between sets

Tired today after a long day of phone interviews and had a ton more work to finish up after my workout. With that, skipped the TGU today. Doubled up on sweet potatoes for dinner, too.