4:15 PM
Home Gym Workout – Vodka and Pickles #9
Cycle B Workout 4
Warmup
10 Swings – 32 kg
5 Goblet Squats – 32kg
Repeated 3x
Workout B
Deadlifts – see below
Bench – 185 x 5, 3, 2
Swings – 2Hand – 10 x 10 – 32kg (:15 on / 1:00 rest)
Pullups – one after each set of swings for a total of 10
Turkish Getup – 5L & 5R – 24 kg
Deadlift cycle – 360 Max
Workout B4: 300 x 1/8 (reps/sets)
:30 rest between sets