5:30 PM
Home Gym Workout – Vodka and Pickles #6
Cycle B Workout 1
Warmup
10 Swings – 32 kg
5 Goblet Squats – 32kg
Repeated 3x
Workout A
Deadlifts – see below
One-Arm Kettlebell Press – 8 x 3 – 20 kg
Double Kettlebell Front Squat – 5 x 5 – 24 kg
Chins – superset 3 reps with each set of DKFS for total of 15
Turkish Getup – 5L & 5R – 24 kg
Deadlift cycle – 360 Max
Workout B1: 245# x 1/15 (reps/sets)
:30 rest between sets
44:40 total time