Home Gym Workout – Vodka and Pickles #5


Today’s workout:

4:40 PM
Home Gym Workout – Vodka and Pickles #5

Warmup
10 Swings – 32 kg
5 Goblet Squats – 32kg
Repeated 3x

Workout A
Deadlifts – see below
Bench – 165 x 5, 3, 2
Swings – 2Hand – 10 x 10 – 32kg (:15 on / 1:15 rest)
Pullups – one after each set of swings for a total of 10
Turkish Getup – 5L & 5R – 24 kg

Deadlift cycle – 360 Max
Workout 3: 85% x 1/6 (reps/sets)
305#
:30 rest between sets

45:00 total time

I wasn’t feeling the workout again today but just told myself I could stop after swings. Of course, by the time I got to the swings I was feeling pretty good so I just did the pullups and finished off with the TGUs.

Cycle 2 starts on Monday so I drop the deadlifts back to workout 1 but add 10# to each workout.