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Home Gym Workout – Kettlebells & Deadlifts #4
6:00 P.M.
Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total
Workout B
Kettlebell Swings – 36kg x 11 sets of 10 two-handed swings (1:00 rest)
Wasn’t feeling well tonight so I was just going to do 200 swings and call it a night. Did 11 sets of 10 and will pick up again tomorrow when I feel better.
It snowed in Chicago over the weekend and was around 13 degrees when I got home tonight, heading for a low in the single digits.