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Kettlebells + Deadlifts – Workout 3
5:15 P.M.
Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total
Deadlifts – 305 x 5, 5 (5:00 rest)
Bench – 195 x 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3 (:15 work/:30 rest)
Deadlifts felt good and got an extra ladder of bench presses in. Moving up to 205# next time.