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Home Gym Workout – Kettlebells & Deadlifts #18
6:15 P.M.
Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total
Workout A
Deadlifts – 385 x 2 (10:00 rest after warmup of 185 x 5, 275 x 5, 345 x 3)
35:35 total time
The last night before a vacation and I really just wanted to do my deadlifts and then eat and pack and relax. After a good warmup and some rest the 385# went up easily for a double. Much better than the ugly single I did on Halloween. I’m definitely ready for a break after nearly three months of consistent deadlifts so I’m looking forward to going for 405# on Christmas Eve.