Home Gym Workout – Kettlebells & Deadlifts #17

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Home Gym Workout – Kettlebells & Deadlifts #17

5:15 P.M.

Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total

Workout B
Kettlebell Swings – 36kg x 10 sets of 10 two-handed swings (1:00 rest)

Double Kettlebell Military Press – Ladders (1,2,3, 1,2,3, 1,2,3, 1,2,3) rounds x 24kg (:15 on/:30 rest)

Kettlebell Swings – 36kg x 10 sets of 10 two-handed swings (1:00 rest)

Chinups – 5, 5, 5 (2:00 rest)

51:12 total time

Figured I’d try to do double kettlebell presses to test my strength as well as save some time. Went pretty well so I’d say I’m definitely getting stronger.