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Home Gym Workout – Kettlebells & Deadlifts #16
6:15 P.M.
Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total
Workout A
Deadlifts – 375 x 2 (5:00 rest after warmup of 185 x 5, 275 x 5, 345 x 3)
Bench – 225 x 1, 2, 1, 1, 1, 1 (:15 work/:30 rest) (warmup of 135 x 5, 185 x 3, 205 x 3)
Pullups – 3, 3, 3 sets (2:00 rest)
35:35 total time
Finally up to bodyweight on bench and figured I’d just do as much as I can with that weight. Singles were enough tonight.