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Home Gym Workout – Kettlebells & Deadlifts #15
5:45 P.M.
Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total
Workout B
Kettlebell Swings – 36kg x 10 sets of 10 two-handed swings (1:00 rest)
Friday night after a long week on low-carb (don’t ask). Worked later than I planned so I just did the first batch of swings and will finish in the morning.
5:45 A.M.
Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total
Kettlebell Swings – 36kg x 10 sets of 10 two-handed swings (:45 rest)
TGU – 24kg – 5L & 5R
Quick early morning Saturday workout in Simple & Sinister style. Will get back on track on Monday.