5:15 PM
Home Gym Workout – Vodka and Pickles #8
Cycle B Workout 3
Warmup
10 Swings – 32 kg
5 Goblet Squats – 32kg
Repeated 3x
Workout A
Deadlifts – see below
One-Arm Kettlebell Press – 8 x 3 – 20 kg
Double Kettlebell Front Squat – 5 x 5 – 24 kg
Chins – superset 3 reps with each set of DKFS for total of 15
Turkish Getup – 5L & 5R – 24 kg
Deadlift cycle – 360 Max
Workout B3: 280# x 1/12 (reps/sets)
:30 rest between sets
45:00 total time
Friday workouts are tough after a long week of work. Talked myself into just going down and doing the basics and possibly skipping the TGUs at the end. Of course, by the time I got around to them I felt pretty good so just went ahead and did them.
I’m going home to see my dad and some friends tomorrow so will be diving into some Harris Pizza and Whitey’s Ice Cream so might as well do the whole workout.