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Home Gym Workout – Kettlebells & Deadlifts #7
6:00 P.M.
Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total
Workout A
Deadlifts – 325 x 5 (5:00 rest after warmup of 185 x 5, 275 x 5)
Bench – 205 x 1, 2, 3, 1, 2, 3, 1, 2, 3 , 1, 1 (:15 work/:30 rest)
Pullups – 3 x 3 sets (2:00 rest)
38:25 total time
Deadlifts felt good again so next time will move up in weight and go for some triples. Added in an extra ladder on my bench and got two extra reps over the last session.
With the massive Thanksgiving feast coming up this week I’m adding in 30 minutes of steady state treadmill work in the morning, though with a twist. I’m doing 10 reps of 36kg kettlebell swings every 3:00 for a total of 100 swings in 30 minutes. I had good luck with that over the summer and it’s a great way to get some swing practice in with a heavy bell.