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Home Gym Workout – Kettlebells & Deadlifts #6
11:30 A.M.
Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total
Workout B
Kettlebell Swings – 36kg x 10 sets of 10 two-handed swings (1:00 rest)
Military Press – Ladders (1,2,3, 1,2,3, 1,2,) rounds x 24kg (:30 rest)
Snatches – 10R/10L – 2 rounds x 24kg (1:00 rest) / 10R/10L – 3 rounds x 16kg (1:00 rest)
Chinups – 5 x 3 sets (2:00 rest)
48:00 total time