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Home Gym Workout – Kettlebells & Deadlifts #5
5:15 P.M.
Simple & Sinister Warmup
Goblet Squats – 5 x 16kg
Hip Bridges – 5
Pumps – 5
Halos – 5L & 5R x 16kg
Three rounds total
Deadlifts – 315 x 5, 5 (5:00 rest)
Bench – 205 x 1, 2, 3, 1, 2, 3, 1, 2, 3 (:15 work/:30 rest)
Snatches – 10R/10L – 5 rounds x 16kg (:25 work/:30 rest for each 10)
Chinups – 5 x 3 sets (2:00 rest)
56:55 total time
Deadlifts felt good and added 10# to my bench presses. I’ll work on adding in an extra ladder next time. Finished off the workout from Monday with the snatches and chins. Getting better at snatches but with compressed rest periods it turned into a cardio workout.