Home Gym Workout – Vodka and Pickles #14

5:15 P.M.
Home Gym Workout – Vodka and Pickles #14
Cycle C Workout 4

Warmup
10 Swings – 32 kg
5 Goblet Squats – 32kg
5 Halos L&R – 16 kg
Repeated 3x

Workout B
Deadlifts – see below
One-Arm Kettlebell Press – 8 x 3 – 20 kg (1:30 rest between sets)
Double Kettlebell Front Squat – 5 x 5 – 24 kg
Chins – sets of 3 superset with DKFS (1:30 rest between sets)
Turkish Getup – 5L & 5R – 24 kg

Deadlift cycle – 360 Max
Workout C4: 310 x 1/8 (reps/sets)
:30 rest between sets

42:29 Total Workout time

I was trying to cut some time down between sets on presses and DKFS/chins. Those felt really good especially after the heavier deadlifts sets that just seemed to fly up. It might have been my new Hi Temp bumper plates. Or it could be that after 14 deadlift sessions in the last four weeks I’m definitely getting stronger. One more workout on Friday and then next week I’ll test my “sort of” max and see if I can hit my goal of 405#.