Workouts

About Me

I started working out in 1998, picked up a barbell in 2007, and built a home gym in 2012. I've tried a lot of things in the diet and exercise realm, and this site will share the good and the bad.

Recent from Blog

Strength Cardio – Loaded Carries
Back to Basics
“Sink or Swing” – My new book, coming to Amazon in October!
Maffetone Two-Week Test – My Results
Dan John is heading back to Chicagoland this weekend

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